After reviewing your information and 'live' testing, Mike will develop and guide you through the perfect fitness program to begin with. 

 

You won't find it too easy or too difficult...just perfect for you.  It will be just challenging enough to 'kick-start' your body into change.

 

You'll experience strength gains as well as an improvement in your flexibility. You will also notice (after a few weeks) your body changing. If you have weight to lose, you will see inches start to come off.  Don't be surprised, and this is only the beginning.

 

Depending on what your goals are, you will start to see the transformation of your physique. At the same time, you'll notice an abundance of new energy. You'll have a much greater sense of well-being.

 

You are on your way toward reaching your fitness goals. When you see your body changing before your eyes, you will have an incredible amount of new motivation to workout. You won't be the same person, physically, or mentally.

 

 

 

 

If you've been training for at least 6 months to a year or longer, have you reached your ultimate goal of how you want to look?  If the answer is no...then why not?

 

If you are currently exercising, and have been off and on for years...but just not getting what you want out of it, that will all change.

 

You will be given the exact exercises that are best for you and learn the precise techniques for their execution.  To get the full benefit of any exercise, proper execution is vital. 

 

On every exercise, you will learn exactly how your body should be positioned, the proper tempo (speed of movement), what and where you should be feeling and the exact sets and reps for your exact goals.

 

It's no wonder many people have not experienced the results their looking for.  If you've never worked with the right instructor, you might never get the most out of your fitness program. You'll learn exactly:

 

     * what weights to use

     * which exercises are best to use right now

     * how many sets and reps

     * what tempo to use for each exercise

     * the exact proper form for each exercise

     * how much aerobic work should you do 

     * proper stretching techniques

 

...and much more.  You'll get all the benefits of the beginner exercise program, but because you've got some experience, you'll be able to start out with a more aggressive program.

 

 

 

 

What most experienced fitness buffs realize after working with Mike is how much they still didn't know. 

 

You will be taken through literally dozens of exercises (because you're probably already somewhat familiar with many of them) and shown their exact execution. 

 

You'll realize how much more you could benefit from each exercise by making either subtle or major changes.

 

You'll learn new techniques as well as how to vary your workout so you start to experience NEW results! If you engage in any sports or physical hobbies, you'll learn which exercises can be sport specific. 

 

Mike is no stranger to working with athletes. You will see every aspect of your physical abilities enhanced...more strength, speed, power and flexibility!

 

But even if you're not engaged in a sport, Mike will find out your goals, and get you there...faster.

 

As you'll see, it's not too late to get closer to your potential. You can still improve your body and feel better, even after you've been workout out for years.

 

 

 

For any number of reasons, you may be experiencing low back pain or discomfort. 

 

This makes getting through the day a challenge...let alone trying to accomplish maintaining a fitness program.

 

Being in pain from low back issues can be a major distraction and is very stressful physically and mentally. For this reason, you may want to inquire about Mike's 'Low Back' exercise program.  

 

 

For years now, Mike has, in conjunction with other healing professionals, helped individuals who have experienced low back pain or discomfort...to become pain free. Once you're out of pain, you can then begin more of an overall fitness program.

 

The best way to avoid the occurance of injury is to be on a sensible exercise program. Mike Mastro knows how to take you from where you are now, and get you into the best condition possible...safely.

 

Over the years, Chiropractors have referred Mike their patients because of his knowledge in this area.